Body Fuel (Food) as Competitive Advantage to your Career

I am learning being with a commitment to take my life to next level in terms of becoming world class human being , world class professional & having a world class health.

I Practice Yoga, do regular running, do Marathon & recently did 100 km (62.1 miles).I never thought about improving my health through body fuel until I met an extremely energetic gentleman in my last long run(last week of july’13).Danny (Name changed as per his request) is 60+ year old though looks 35 -40 year old -:).Below is what I learnt from him in an hour of an interaction.

1) By transforming your diet & how you eat your diet , you can dramatically take your body ,energy levels & overall vitality to next level of excellence.

2) Fuel you put into your body determines quality of your living , your success , your longevity & overall well being.

3) Mental clarity , Emotional well being & mental toughness are directly linked to the nature of one’s diet. ( I couldn’t find any scientific evidence though , I have heard how Indian Sages lived for 100 years with high energy & glow by only eating vegetables & fruits)

4) A Sattvic (Live food -created by natural interaction of of the sun ,air soil & water) diet can immensely increase your energy, stamina ,creativity,vitality. Fresh fruits , green vegetables , vegetables & grains comprises of Sattvic food.

5) Dead food ( Meat Products) put lot of stress on your digestive system, contains toxins, depletes energy resources that makes us tired , unhealthy.

6) Vegetables & dairy products all provide an excellent source of protein & in much higher than that found in meat products.Look at most powerful animals on the planet such as Elephant , Rhino & Gorilla are all vegetarian.

7) For peak energy , eat food as per your Nature cycle i.e. at defined breakfast , lunch & dinner time ( generally have dinner before 8 pm)

8) Drink lot of fresh water.It helps in flushing toxins out of our body.

9) Eat slowly & chew your food well.

I am seeing a difference in my self & thought of sharing how by adjusting your diet to include more high water content foods, your energy levels & mental agility will improve tremendously.

Do you not think that Food can be considered as competitive advantage by making our employees, friends & colleagues aware about benefits of Live food & its impact on one’s health ,emotional strength & mental vitality.Companies will outperform competition, be more creative,have a happy employees.

Some one rightly mentioned “You are what what you eat”.

Many Thanks for reading.Do leave a comments & circulate it among your well wishers,friends,colleagues if you see value in the post.

Pratyush

(https://twitter.com/Pratyush_Singh1)

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About singhpratyush

Pratyush is highly Energetic,Passionate & Inspiring IT leader who has worked for various leading Organizations such as Citicorp,Siebel,General Electric,Aditya Birla Group.Apart from his interest in technologies (CRM, Predictive Analytics & Connected World) & how technology is changing the world around us, He is constant learning being with focus of improving each & every aspect of his own life and life around him.He is passionate about spreading a message of Inspired and Happy Living.He dreams of making world a better place through a Philosophy of "Inspired & Happy Living" by adding value to every soul that he can reach. Stay Happy & Great.
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One Response to Body Fuel (Food) as Competitive Advantage to your Career

  1. Reblogged this on Inspired and Happy Living… and commented:

    Its an interesting perspective how you can leverage “Body Fuel” to your advantage.

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