Its an interesting perspective how you can leverage “Body Fuel” to your advantage.
I am learning being with a commitment to take my life to next level in terms of becoming world class human being , world class professional & having a world class health.
I Practice Yoga, do regular running, do Marathon & recently did 100 km (62.1 miles).I never thought about improving my health through body fuel until I met an extremely energetic gentleman in my last long run(last week of july’13).Danny (Name changed as per his request) is 60+ year old though looks 35 -40 year old -:).Below is what I learnt from him in an hour of an interaction.
1) By transforming your diet & how you eat your diet , you can dramatically take your body ,energy levels & overall vitality to next level of excellence.
2) Fuel you put into your body determines quality of your living , your success , your longevity & overall well being.
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